Practice Communication

• All team communication happens through TeamSnap.

• Do not solicit via TeamSnap.

• Coaches use messaging to relay important information.

• If you will be late, message your ride leader or head coaches directly.

• Mark your availability (“going” or “not going”) by 4 pm the day before practice.

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Practice Schedule

• Start Date: June 2.

• Typical Days: Tuesdays and Thursdays at 6 pm (arrive by 5:45 pm).

• Occasional Monday practices may occur due to local races.

• Locations: Corner Canyon, Park City, Round Valley, Cottonwood Canyons, Solitude, Snowbird, Alta, Bonanza Flats, Little Dell Trail.

• Distance and elevation: Practice rides are typically 10+ miles, with elevation varying by trail. Race courses are generally 5 to 7 miles per lap, and training distances are intentionally longer to prepare athletes for race-day demands. Riders pursuing state qualification (Varsity, JVA, JVB, and JVC) may participate in longer or more demanding practices as part of championship-level preparation.

• See our TeamSnap calendar for full details.

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Practice Expectations

• Arrive 15 minutes early.

• Be ready to ride at the scheduled start time.

• Be prepared to ride for approximately 2 hours.

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To ensure a safe, comfortable, and enjoyable ride, all participants should bring the following:

• Water and Hydration – Carry enough water for the duration of the ride. Hydration packs are strongly recommended for longer routes or warmer conditions.

• Helmet – A properly fitted bicycle helmet is required for all riders.

• Appropriate Cycling Apparel – Dress for the expected weather and trail conditions. Recommended items may include:

  • Padded cycling shorts

  • Moisture-wicking jerseys or shirts

  • Rain jackets

  • Windbreakers

  • Arm and leg warmers

  • Gloves

  • Sunglasses or eye protection

• Nutrition and Snacks – Bring sufficient snacks, energy bars, gels, or other food to maintain energy throughout the ride.

• Basic Bike Repair Kit – Riders should be prepared to handle minor mechanical issues and flats. Recommended tools include:

  • Multi-tool

  • Tire pump or CO₂ inflator with cartridges

  • At least one spare tube (appropriate size for your bike)

  • Tire levers

  • Patch kit (optional but recommended)

  • Quick link/master link for your chain (optional)

• Identification and Emergency Information – Carry a photo ID and any relevant emergency contact or medical information.

• Cell Phone – Recommended for navigation, communication, and emergencies.

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Please inspect your bike before the ride to ensure tires are properly inflated, brakes are functioning correctly, and all components are in good working order.

 

Safety & Notifications

Please alert your ride leader if:

• You will be late (do not message the whole team).

• You have any medical conditions or limitations.

• You need to change groups for a specific day due to fatigue.